Mediterranean Sandwich Recipe

Embracing Functional Cooking: Exploring the Savory Delights of Roasted Veg Mediterranean Sandwich

In my world of culinary exploration, crafting delicious dishes is a personal art. Everyone has their own unique approach. Some chefs thrive on intricate techniques and exotic ingredients, while others, like me, find joy in a simpler, functional style that celebrates local and seasonal produce. This is a tale of two culinary paths intertwining – mine, where functional cooking takes the spotlight, and my husband Kalpesh’s, an enthusiast of elaborate ingredients. Together, we bring you the story of how our collaboration led to the birth of the mouthwatering Roasted Veg Mediterranean Sandwich.

A Fusion of Culinary Styles

Kalpesh’s culinary creations are a symphony of flavors and textures. His dishes often feature ingredients like broccoli, vibrant bell peppers, zucchini, and an array of mushrooms, including the exotic oyster, portobello, and shiitake varieties. Kalpesh sources these ingredients meticulously from trusted suppliers such as Big Basket, transforming his dishes into gastronomic adventures. On the other hand, my cooking style is grounded in practicality, minimalism, and a deep connection to the ingredients readily available locally. This intriguing convergence of styles lays the foundation for the creation of a remarkable sandwich.

The Labor of Love: Roasted Veg Mediterranean Sandwich

The origins of the Roasted Veg Mediterranean Sandwich can be traced back to Kalpesh’s unwavering passion for culinary exploration. Despite our differing styles, we both share an appreciation for dishes that bring joy and satisfaction to those who savor them. As we embarked on creating recipe videos for MumMumTime, I marveled at Kalpesh’s enthusiasm as he aimed to capture the essence of his creations. One tranquil weekend, with Devansh napping peacefully, Kalpesh took the reins and embarked on a flavorful journey.

Crafting the Vibrant Delight

With a spirit akin to that of an artist facing a blank canvas, Kalpesh embarked on the journey of creating the Roasted Veg Mediterranean Sandwich. The star of the show was the homemade focaccia bread, serving as the foundation for a symphony of flavors. Inspired by Starbucks’ famed Mediterranean Focaccia sandwich, Kalpesh added his personal touch. Colorful bell peppers danced alongside zucchini, and a medley of mushrooms contributed their earthy richness. The vibrant hues and tantalizing aromas were a testament to Kalpesh’s unwavering dedication.

Roasted Vegetables Sandwich using Focaccia Bread
Roasted Vegetables Sandwich using Focaccia Bread

The Aroma of Success

As Devansh and I woke up from our nap, the aroma of culinary excellence wafted through the air. Before us stood the Roasted Veg Mediterranean Sandwich, a testament to Kalpesh’s artistic talent and his love for the craft. The focaccia bread, a golden canvas, bore the rich tapestry of roasted vegetables, each bite infused with care and creativity. Flavors harmonized, textures complemented, and the result left an indelible impression on our taste buds and hearts.

A Toast to Culinary Creativity

With each bite of the Roasted Veg Mediterranean Sandwich, it became clear that this creation was more than just a dish; it was a celebration of collaboration and creativity. Kalpesh’s intricate ingredients harmonized seamlessly with my functional approach, birthing a masterpiece that defied culinary boundaries. As we savored each mouthful, the sandwich acted as a reminder of the beauty that arises when diverse styles come together in harmony.

Finally, A Tale of Culinary Harmony

In a world brimming with diverse culinary styles, the Roasted Veg Mediterranean Sandwich stands as a testament to the magic that unfolds when two distinct cooking philosophies intertwine. Kalpesh’s passion and my practicality united to create a dish that encapsulated the essence of both approaches. As you embark on your own culinary adventures, may this sandwich inspire you to embrace the fusion of creativity and functionality. Just as each ingredient contributes to this masterpiece, every cook possesses the ability to craft their narrative, one delicious creation at a time.

5 simple sandwich ideas for kids.

Mediterranean Sandwich – Recipe Video

Mediterranean Sandwich Recipe

Mediterranean Sandwich with Roasted Veggies and Focaccia Bread

Print Recipe
Mediterranean Sandwich Recipe with roasted veggies and focaccia bread. Stovetop easy method to make this exotic sandwich at home.
Course Snacks
Servings 2 people


  • 1/2 cup sliced red bell pepper
  • 1/2 cup sliced yellow bell pepper
  • 1/2 cup sliced mushrooms
  • 6-7 slices of zucchini
  • 2-3 pickled gherkins
  • oregano
  • thyme
  • rosemary
  • black pepper powder
  • focaccia bread
  • olive oil
  • salt to taste


  • Heat a pan and grease it with olive oil.
  • Place all vegetables on the pan.
  • Flip the zucchini slices in between to ensure that they get cooked evenly. (Rest of the vegetables will shrink when cooked. You can stir them in between if you like.)
  • Transfer the vegetables to a bowl when they shrink and become tender. (Avoid overcooking the veggies as it will make them mushy. Vegetables should not lose their crunch.)
  • Heat a non-stick pan with a lid, and grease it with olive oil.
  • Place foccacia bread slices in the pan and cover the lid for about half a minute to make the slices soft.
  • Layer the vegetables on one slice of bread starting with zucchini.
  • Sprinkle Italian herbs, black pepper and some salt. (Kalpesh prefers to not cook the vegetables with herbs. You can add the herbs and pepper powder to the vegetables at the time of cooking if you like. However, avoid adding salt at that time as it’ll make the vegetables moist.)
  • Place the other slice of bread on top of the vegetables, cover the lid, and cook for about a minute to heat the sandwich from inside. (This will help melt the cheese nicely.)
  • Take off the lid, remove the slice on top, and place cheese slice pieces on the layered vegetables.
  • Place the bread slice on top again, cover the pan with a lid, and cook for another minute.
  • Transfer the sandwich onto a chopping board and make as many pieces of the sandwich as desired.
  • Serve hot as roasted vegetables taste best when they’re hot.



You can use a whole wheat or a multi-grain bread instead of focaccia bread if you like.

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