6 Beneficial and Rich Detox Waters

Hasn't it been a goal for many of us at some phase in life, to lose weight? As we all know human body tends to gain weight very quickly but losing weight is a thousand times difficult.

Experts say, as compared to winters, it's easier to lose weight during the summers as during summers we tend to eat less and our body sweats more.

However, losing weight is not only about eating less. It's about eating the right food and exercising to melt the fat. These go in tandom. You need energy to workout.

Above all, it's very important that your body gets enough of fluids and that it stays hyderated. Body loses electrolytes when it sweats. Thus it's important to replenish those.

If you aim to lose weight especially during the summer, one of the best optinos to keep yourself hyderated effectively is to consume detox waters.

Lets look at the different kinds of detox waters that you could consume.

Lemon and Mint detox water: This should be consumed as lemon's acidic nature helps with weight loss and helps renew and repair your skin. This apart from keeping you cool and hyderated.

Cucumber Detox Water: Cucumber itself is 96% water. It's one of the mandatory diet addtions across. Rich in vitamin B, potassium and magnesium, cucumber has detox properties that aid weight loss.

Apple and Cinnamon Detox: Not many know that apple and cinnamon are very effective for fat burning. Cinnamon, a spice that can naturally enhance  your metabolism. It also keeps you full.

Orange Detox: Rich with vitamic C, orange is also very good for your skin. The vitamin helps turn the body fat into energy and thus disallow fat storage.

Cucumber Lemon and Mint Water: Lemon's vitamin c and vitamin A from the mint are super antioxidants. Once again lemon helps with digestion and enhances your metabolism.

Ginger, Mint Water: A well known digestive aid, ginger reduces gas and any sort of discomfort in the intestines. Fresh ginger cal also protect against viruses and prevents common cold and sore throat.

THERE ARE MANY MORE WAYS OF PREPARING DETOX WATER WITH DIFFERENT INGREDIENTS AND BENEFITS. CLICK BELOW TO VIEW A LIST SHARED ON BYRDIE.COM

VIEW THE LIST

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