7 superfoods you must consume daily

Kale, a green leafy vegetable is rich in nutrients and healthy for your gut. It's also very easy to grow at home.

Red split lentils are very easy to cook, rich in proein, fibre and iron content. Easily addible to any soup of sauces these lentils are good for kids and even babies.

Whether it's blueberries, raspberries or blackberries, the berries high in fiber and, loaded with antioxidants and they help improve blood sugar.

Mushrooms are rich in nutrients and low in calories while being high in fiber, protein and antioxidants. decrease the risk of cancer, alzheimer's and heart disease.

Broccoli's water content is around 90%, it has 7% carbs and 3% protein and almost no fat. It helps normalize bowel movements and aids in achieving healthy weight.

Nuts are a very good source of protein and polyphenols. Nuts help in improving health if consumed regularly as it improves blood glucose level and keeps you full.

High in dietary fiber chickpeas too help make bowel movements easier and regular. They also help in lowering the cholestrol.

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