5 Weight Loss Mistakes You Must Avoid

Skipping meals leads to hunger & slow metabolism. Plan healthy meals & snacks ahead of time. [{ "selector": ".xrjog-a", "duration": "250ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-300px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Drink at least 8 glasses of water daily to stay hydrated, full & aid weight loss. [{ "selector": ".rmbtd-a", "duration": "250ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-300px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Fad diets promise quick weight loss, but can lead to nutrient deficiencies & slower metabolism. Focus on a balanced diet & exercise. [{ "selector": ".ifktp-a", "duration": "250ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-300px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Sleep regulates hormones that control hunger & metabolism. Aim for at least 7-8 hours of sleep per night to aid weight loss. [{ "selector": ".atqwz-a", "duration": "250ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-300px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Overestimating calorie burn during exercise can lead to overeating & hinder progress. Use a heart rate monitor or fitness app to track accurately. [{ "selector": ".uttjw-a", "duration": "250ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-300px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

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